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The Mindset Of Major Weightloss

So many people start their weightloss journey only to find themselves giving up before it has even begun. Most of us tend to lose a few pounds maybe for a special occasion, or too hit a certain number on the scale to then turn around and go right back to old eating habits and sedentary ways. We see transformation posts and think that could never be me....but I am here to tell you that you..yes you can achieve that transformation you have always been wanting. The number one thing that holds people back when embarking on this journey is their mindset. If you have been overweight for a few years or even the majority of your life it will take time to change your lifestyle and mind regarding food and exercise. You will need patience with yourself  and may even need a heart check regarding your relationship with food . When I was at my heaviest weight around 232 lbs I began to feel that I was not honoring the Lord with my body and how I was eating. Instead of turning to Christ and...
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EASY MEAL PREP/SNACK IDEAS

Hello Again... Today I want to share some easy meal prep/snack ideas. These are foods are not just for my personal food prep but also for the whole family to enjoy. Let me know if you try any of these ideas or have any additional foods to share that you find easy to prep. Sweet Potatoes Peel, Slice and bake! That simple, Put oven around 375 bake for 20 min or so, flip and bake again till both sides are slightly brown. Sprinkle with cinnamon and sea salt (optional) Boiled Eggs My kids love helping me peel these and eating them. Put water to boil,place eggs in water, set timer for about 12 minutes for a dozen eggs, when done place under cold water for a minute. Peel and enjoy! Turkey Meatballs 2 lbs of turkey meat, 4 eggs, cup of oats,  seasoning (I use adobo and italian spices) mix ingredients well Then place on baking sheet in patties or meatball shapes. My kids like when I make them in mini muffin pan so that's what I ...
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