So many people start their weightloss journey only to find themselves giving up before it has even begun. Most of us tend to lose a few pounds maybe for a special occasion, or too hit a certain number on the scale to then turn around and go right back to old eating habits and sedentary ways. We see transformation posts and think that could never be me....but I am here to tell you that you..yes you can achieve that transformation you have always been wanting. The number one thing that holds people back when embarking on this journey is their mindset. If you have been overweight for a few years or even the majority of your life it will take time to change your lifestyle and mind regarding food and exercise. You will need patience with yourself and may even need a heart check regarding your relationship with food . When I was at my heaviest weight around 232 lbs I began to feel that I was not honoring the Lord with my body and how I was eating. Instead of turning to Christ and...
One Meal,One Workout, One Day at a Time!
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